If you can not fall sleep on an airplane and get very tired on the journey, then you are not prepared well for the trip. It is quite realistic to feel rested and chipper after a long flight. It is sufficient to follow the simple guidelines discussed in this article to do that.

The following advices will help you to take the necessary items for rest for the journey and choose the optimal time for sleep.

1. Never sleep before departure. It will be difficult for a sleeping person to fall asleep in the cabin of an airplane. This rule doesn`t apply to departures in the morning.

2. Buy a sleep mask. Many people can not sleep if the room is light. In such cases, a special eye bandage helps prevent light. But when you choose it, you should remember that a foreign object on the face is always annoying and distracting from sleep. You should seriously consider buying a mask to prevent this from happening. This accessory has been soft, non-irritating to the skin and non-allergenic. Only in such a bandage you will be comfortable during the rest.

3. Purchase a road cushion on which your head will be in a comfortable position. When you purchase this accessory, do not think about saving as your state of health will depend on the quality of the product. Remember that cheap inflatable pillows are not comfortable to use. They have a bright expressed stitch that irritates the skin. It is better to choose better products. It should be soft and pleasant for the skin. Such pillow will not cause you allergies and become a constant companion on the journey (choose a product of dark color so that it does not get dirty quickly). When you buy a pillow, pay attention to the products with a clasp. It is more convenient in public transport.

4. Take with you soft, warm socks. You will feel yourself comfortable in them like at home. Just do not forget to immediately put them in hand luggage, so as not to pass with a suitcase in your luggage.

5. Grab a warm blanket on the road. Generaly, rugs are issued in rplanes. But it is always more pleasant to use a personal thing than a pablic thing. Wear socks, cover with a soft, lightweight rug, and you will feel yourself on the sofa of your own living room.

6. When booking a ticket, book a place by the window. Now every passenger can independently choose any place, if it is not occupied by other people. The seats by the windows will fit for a relaxing break, as other passengers will constantly bother you on an aisle.

7. Protect yourself from extraneous sounds. The cheapest option is ear plugs. But it is not always possible to sleep with them. They irritate ears, press and distract from sleep. It is better to buy noise-cancelling headphones and do not save for their selection. Noise-canceling headphones BOSE much experience behind them. Putting them on, you will sleep almost in complete silence and will not hear the drone of plane, the cries of small children and other extraneous sounds.

8. Choose the time to rest after eating on the plane. In this case, you will be less worried about unnecessary questions.

After viewing the recommendations listed you can comfortably relax in the aircraf cabin. It only takes throw back chair as much as possible, take off your shoes, put on soft socks and a  pillow around your neck, put on and turn on the noise-cancelling headphones, take cover with a warm house rug, put on a lightproof mask, relax and close your eyes.

To enhance the relaxing effect, you can listen to a tedious audiobook. Download a work in advance, the subjects of which you will not be interested. Install the application on your smartphone to listen to audio with a timer to turn off. The timer is best set to turn off after 20-30 minutes. Otherwise, the voice of the announcer will stop you sleeping.

Enjoy your flight!